Single Session Therapy (SST)
A Focused Approach for Immediate Insights
What is Single Session Therapy (SST)?
Single Session Therapy (SST) is a form of therapy that involves just one session. It is a brief, solution-focused intervention designed to help individuals become more self-aware and empowered.
It is important for you to have a clear goal for the session, such as identifying what you would like to change. The counselling approach during SST differs from longer-term therapy, as the focus is on a single session.
Focused and Flexible Therapy Options
However, if you feel that you would benefit from regular sessions after the initial session, this can be arranged. We will spend less time delving into your background and past compared to regular therapy, where multiple issues are addressed with ample time to explore their underlying causes and impact on your well-being, relationships, or life choices.
Examining situations from different perspectives can sometimes alter your perception of the situation.
Who is it for?
ST is available for adults and young people aged 16 and over. It is particularly beneficial if you want to address a single issue, such as gaining clarity or exploring the roots of anxiety or behavioural patterns. SST is also suitable if you want to assess the effectiveness of your coping strategies and learn new ones.
Additionally, it can provide insight if you are unsure about therapy and want to experience what counselling is like. It can also be a time when you can talk things through in a confidential space.
Issues that can be addressed during SST include, but are not limited to:
- Anxiety
- Depression
- Stress – Parenting
- Life changes
- Relationship issues
- Behavioural issues
- Overthinking
- Poor self-esteem
- Negative self-image
- Weak or non-existent boundaries
- Communication issues
Some issues may not be suitable for SST, and longer-term therapy may be more beneficial. If you are unsure whether SST is right for you, please get in touch to arrange a free 15-minute video consultation!
Hear From Those Who’ve Walked This Path
Request a FREE initial appointment
Are you ready to step into a brighter chapter of your life? Reach out now for a free 15-minute video consultation. Let’s discover together how my counselling services can illuminate your path to a more joyful, balanced existence. It’s time to feel alive again.
Please note: I have limited slots available. Book your session today to reserve your spot.